Constantine, the Emperor of Rome, is credited with inventing the modern push up. It is fitting, because the humble push up is really a king amongst your repertoire of exercises.
What is more, you only need the floor, some intention towards action and a little grit to get a great workout.
The Push Up is a useful tool to use in developing your upper body. There are literally hundreds of variations, some more useful than others. As with everything, you need to figure out what you want to achieve in order to select a suitable variant.
Personally, I want maximum results, in minimal time.
That’s why when the need arises, I like to utilise what I term, the Maximum Tension Push Up.Read More