The T Protocol is a complete review of what is known to optimise Testosterone in Men.
Originally intended as a single resource, it has grown into a series of posts on key areas that Men need to address in order to realise the natural Testosterone levels that are their birth right.
Intuitively, Men seem to know that their diet must affect their Testosterone levels. But what is really known about how diet affects Testosterone, and what is simply myth?
Here we will address how the Macronutrients (Carbs, Fat and Protein) in your diet affect your Testosterone levels. Then we will present some simple eating regimens to optimise your T!Read More